Details on Heart Math Below!
In this episode learn how John and I integrate different breathing techniques into our patient and client's rehab and performance related goals to help break through challenges! Tampa Bay Rays Left Handed Pitcher Ryan Sherriff is one of the several professional athletes that incorporates this into his game with great results!
Injured to Elite regular special guest John Denney is actually a heart math certified instructor and incorporates a lot of fundamental breathing strategies into his coaching of many high level elite athletes including PGA tour golfers, race car drivers, and many others. John and I have seen the amazing impact that training your breathing with heart math's em-wave and inner balance devices can have on our athlete's heart rate variability using a heart mind focus and good controlled breathing.
Go to https://www.goheartmath.com and get a 10% discount along with free domestic shipping now for the inner balance bluetooth sensor and use it with your iphone or android phone to train your recovery through focusing your breathing, heart, and mind!
Reach John on IG at @theharmonyexercise
Reach Me on IG at @davemmeyer
Reach Heart Math at @heartmathinstitute