Ali Denney is the daughter of my mentor and frequent podcast special guest, Performance Coach John Denney. I am beyond honored to feature Ali's story of overcoming adversity after experiencing a sexual assault as a female student athlete at the University of South Carolina. Learn about Ali's amazing perseverance through her inner strength and the many tools she used to overcome severe panic attacks such as the harmony exercise and meditation in order to regulate her thoughts and emotions.
Some of the biggest take away points Ali's shares..
You are always in control of your thoughts. I am so sorry are you okay, and you are going to get through this. The feeling of not being in control is terrifying.
***Those out there that need someone to talk to who may have experienced a similar situation please reach out to Ali Denney on instagram at AL_DENN